Name: Good-for-you smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: coconut water; frozen mango; kale; seedless green grapes; cucumber, peeled and roughly chopped; celery, roughly chopped; fresh mint, roughly chopped

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Ingredients

200ml coconut water
150g frozen mango
20g kale
10 seedless green grapes
50g cucumber, peeled and roughly chopped
50g celery, roughly chopped
1 tbsp fresh mint, roughly chopped

Method

1
Add all the ingredients to a blender and blend until smooth. Pour into glasses and serve.

Nutritional Details

Each serving provides

Energy 314kj 75kcal 4%
Fat 0.6g <1%
Saturates 0.0g 0%
Sugars 15.9g 18%
Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 147kj/35kcal

Each serving provides

16.1g carbohydrate 0.4g fibre 1.1g protein

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