Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Goji berry and chia seed breakfast bowl
Add superfoods to your breakfast to get a variety of tastes and textures - crunchy, juicy and chewy little nuggets, which add bursts of flavour as you munch your way through.
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Ready in 35 minutes
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Cooking time 30 minutes (just soaking time)
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Prep time 5 minutes
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Serves 2
One of your 5 a day
Ingredients
- 370ml Alpro original coconut fresh drink
- 75ml coconut milk yogurt alternative, natural
- 20g Sainsbury's goji berries
- 40g Sainsbury's chia seeds
- 10g Naturya organic maca powder
- 100g Sainsbury's frozen blackberries
- 1 Pear
- 20g pomegranate seeds
- 10g Naturya organic cocoa nibs
Method
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1
If using frozen blackberries, remove the quanity required from the freezer and allow to stand in a bowl to begin to defrost. If using fresh berries, skip this step and just add at the end of recipe.
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2
Place the chia seeds, goji berries and coconut milk into a jug and combine well with a spoon. Allow to stand for 5-7 mins then give the mixture a good stir again to ensure all the chia seeds are mixed in. Allow to stand for another 20-25mins to allow the chia seeds to soak up the milk.
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3
Once the chia seeds and goji berries have soaked up the milk and double in size, stir through the coconut yoghurt and the maca powder.
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4
While you are waiting for the chia and goji berries, towards the last 5 minutes of soaking time, wash the pear and remove the stalk and core and cut into chunks.
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5
Spoon the chia, goji berry and coconut mixture into 2 small bowls.
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6
Add the blackberries, pear, pomegranate, then sprinkle on the raw cacao nibs.
