• 1 tbsp olive oil
  • 250g lean steak mince
  • 1 red onion, peeled and chopped
  • 1 red pepper, deseeded and roughly chopped
  • 1 medium red chilli, deseeded and finely chopped
  • 390g carton of premium chopped tomatoes
  • 500ml low-salt beef stock, made with 1 stock cube
  • 200g red kidney beans in water, drained and rinsed
  • 2 small cubes of dark chocolate
  • 500g rice
  • 1 spring onion, sliced to garnish


  1. 1

    Heat the oil over a high heat and brown the mince in a shallow pan with a lid. Add the onion, pepper and chilli, and cook gently for 5-10 minutes or until the onion is soft.

  2. 2

    Add the tomatoes, stock and kidney beans. Season with pepper and simmer, covered with a lid, for a further 20 minutes. Add the chocolate, stir together and simmer for a further 5 minutes.

  3. 3

    Meanwhile, cook the rice according to the instructions on the packet. Garnish the chilli with the sliced spring onion and serve with the rice.

Nutritional Details

Each serving provides
  • Energy 1775kj 424kcal 21%
  • Fat 11.7g 17%
  • Saturates 4.3g 22%
  • Sugars 10.6g 12%
  • Salt 1.3g 22%

% of the Reference Intakes

Typical values per 100g: Energy 435kj/104kcal

Each serving provides

54.7g carbohydrate 4.8g fibre 22.6g protein

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