• 2 peaches
  • 150g strawberries
  • 150g seedless green grapes
  • 200g blueberries
  • 1½ tbsp balsamic vinegar
  • 1 tbsp shredded mint leaves


  1. 1

    Cut the peaches in half, remove their stones and then cut each half into 6 segments. Add to a large bowl.

  2. 2

    Hull the strawberries and cut into quarters. Add to the bowl with the peaches.

  3. 3

    Cut the grapes in half and add to the bowl of fruit. Add the blueberries, then the vinegar. Gently toss together, cover and leave to sit for 10 minutes. 

  4. 4

    When ready to serve, dish into bowls and scatter over the mint.

Nutritional Details

Each serving provides
  • Energy 360kj 86kcal 4%
  • Fat 0.5g <1%
  • Saturates 0.0g 0%
  • Sugars 17.3g 19%
  • Salt 0.01g <1%

% of the Reference Intakes

Typical values per 100g: Energy 184kj/44kcal

Each serving provides

17.5g carbohydrate 2.9g fibre 1.5g protein

Also in these Scrapbooks

Back to top