Ingredients

  • 200g oats
  • 50g pecans
  • 50g pumpkin seeds
  • Zest of one orange
  • 2 tsp vanilla essence
  • 3 tsp cinnamon
  • 2 tbsp rapeseed oil
  • 2 egg whites
  • 2 tbsp honey
  • 150ml natural yogurt - to serve

For the filling

  • 300g frozen berries
  • 1 star anise
  • 2 tsp cinnamon
  • 2 tbsp honey
  • 800g conference pears, peeled, cored and cut into quarters

Method

  1. 1

    Pre-heat the oven to 180c/160c fan

  2. 2

    In a large bowl, combine the oats, pecan nuts and pumpkin seeds.

  3. 3

    In a separate jug, combine the orange zest vanilla essence, cinnamon rapeseed oil, egg whites and honey. Mix well to combine all the ingredients.

  4. 4

    Mix this in with the dry ingredients and spread thinly on a baking tray that has been lined with greaseproof paper. Bake for ? 

  5. 5

    To make the filling place the frozen berries in a pan with the star anise, cinnamon and honey. Cook for 5 minutes or until the fruit has melted and is hot. Serve this on top of the fruit and enjoy! 

  6. 6

    Place the fruit mixture into an oven proof dish and lay the pear quarters over the fruit mixture. Sprinkle over the crumble mixture and place in the oven for 15-20 minutes or until piping hot

Nutritional Details

Each serving provides
  • Energy 1767kj 422kcal 21%
  • Fat 17.0g 24%
  • Saturates 1.8g 9%
  • Sugars 29.0g 32%
  • Salt 0.07g 1%

% of the Reference Intakes

Typical values per 100g: Energy 657kj/157kcal

Each serving provides

53.0g carbohydrate 10.0g fibre 9.6g protein Two of your 5 a day

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