© J Sainsbury plc 2020
Via: Rachel Maylor
Fro-yo fruit cups
This fruity fro-yo will save you from reaching for sugar-loaded ice creams. Use the ice cube tray that comes with your freezer or, if you don’t have one, cupcake cases work just as well. You can also use a flavoured yogurt, swap the berries for diced mango or add a small dollop of chocolate spread
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Ready in 5 minutes, plus freezing time
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Cooking time No time at all
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Prep time 5 minutes
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Makes 12 froyo fruit cups
Ingredients
- 6 tbsp natural yogurt
- 1 tsp honey or maple syrup
- 40g raspberries
- 40g blackberries
- 40g blueberries
Method
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1
Fill each section of the ice cube tray about two-thirds of the way up with yogurt. Drizzle a little bit of honey into each section and stir through. Place the fruit pieces on top of the yogurt and freeze immediately. Leave for three hours.
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2
Once frozen, taken the ice cube tray out of the freezer and run the back of the tray under some warm water for a few seconds – this will make it easier to remove the fruit cups. Tip the ice cube tray upside down on to a plate, gently bashing the back of the tray to release the fruit cups. Leave to soften on the plate for a couple of minutes before serving.
