• 2 nectarines, washed, stoned and sliced
  • 250 g red seedless grapes, washed, larger ones halved
  • 1 honeydew melon, peeled, deseeded and chopped
  • 2 kiwi fruit, peeled, halved and sliced
  • 1 lemon, juiced


  1. 1

    Put the prepared fruit in a large bowl. Add the lemon juice and toss everything together.

  2. 2

    Cover with cling film and keep in the fridge. Use within three days.

Nutritional Details

Each serving provides
  • Energy 306kj 73kcal 4%
  • Fat 0.2g <1%
  • Saturates 0.0g 0%
  • Sugars 15.6g 17%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 142kj/34kcal

Each serving provides

15.6g carbohydrate 1.4g fibre 1.4g protein

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