• 500ml orange juice
  • 2 chicken breasts
  • 500ml water
  • 4 little gem hearts, leaves separated and washed
  • 2 tbsp extra virgin olive oil
  • 125ml white vinegar
  • 1 bunch spring onions, chopped
  • 1 pink Florida grapefruit, segmented


  1. 1

    In a small pan over medium heat, add 250ml of the orange juice to 500ml of water, bring to a simmer and poach the chicken breasts.

  2. 2

    Remove the chicken from the pan, cool and shred with a  fork.

  3. 3

    Lay two leaves of the little gem hearts onto each plate. Place an equal amount of chicken in each lettuce leaf.

  4. 4

    In a small bowl, combine the oil and vinegar with the remaining orange juice, spring onions and grapefruit segments.

  5. 5

    Spoon equal amounts of the vinaigrette over each lettuce leaf.

  6. 6

    Season with salt & pepper if desired.

  7. 7

    Wrap lettuce leaf around chicken mixture and eat by hand.

Nutritional Details

Each serving provides
  • Energy 909kj 217kcal 11%
  • Fat 8.2g 12%
  • Saturates 1.3g 7%
  • Sugars 15.0g 17%
  • Salt 0.61g 10%

% of the Reference Intakes

Typical values per 100g: Energy 285kj/68kcal

Each serving provides

15.0g carbohydrate 2.6g fibre 18.0g protein

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