• 1 readymade deep-pan pizza base
  • 4 tbsp tomato and herb pizza topping
  • 200 g spinach, washed and drained
  • 4 eggs
  • 2 tbsp grated parmesan cheese


  1. 1

    Preheat the oven to 200°C, fan 180°C, gas 6. Put the pizza base on a baking sheet and spread with the pizza topping.

  2. 2

    Microwave the drained spinach on high for 2 minutes. Cool and squeeze out any excess water. Scatter on the pizza and bake in the oven for 10 minutes.

  3. 3

    Remove the pizza and make 4 holes in the spinach. Crack an egg into each hole, then return the pizza to the oven for 8 minutes, or until the eggs are cooked thoroughly.

  4. 4

    To serve, sprinkle over the parmesan and grind over a little black pepper, to taste

Nutritional Details

Each serving provides
  • Energy 1947kj 465kcal 23%
  • Fat 19.3g 28%
  • Saturates 5.3g 27%
  • Sugars 5.8g 6%
  • Salt 1.6g 27%

% of the Reference Intakes

Typical values per 100g: Energy 611kj/146kcal

Each serving provides

44.2g carbohydrate 5.2g fibre 26.2g protein

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