• 225g frozen edamame beans
  • 4 tbsp natural yogurt
  • 1 garlic clove
  • 1 tbsp olive oil
  • 1 lime, juiced
  • ½ tsp wasabi paste


  1. 1

    Cook the edamame beans according to the instructions on the packet. Drain well.

  2. 2

    Add the beans to a food processor with the yogurt, garlic, olive oil, lime juice and wasabi paste. Add more wasabi paste if you like it hotter. Blitz until smooth and season well. Serve with carrot, celery sticks and a few rice crackers.

Nutritional Details

Each serving provides
  • Energy 988kj 236kcal 12%
  • Fat 12.0g 17%
  • Saturates 2.5g 13%
  • Sugars 4.4g 5%
  • Salt 0.22g 4%

% of the Reference Intakes

Typical values per 100g: Energy 599kj/143kcal

Each serving provides

12.8g carbohydrate 6.1g fibre 15.6g protein

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