• 100g oats
  • 1 ripe banana
  • 185ml almond milk


  1. 1

    In a food processor, blitz the oats until fine, with a texture similar to flour.  

  2. 2

    Add the milk alternative and banana – blitz again until the batter is thick and smooth.

  3. 3

    Heat a non-stick frying pan and add a tablespoon of the batter, one at a time.

  4. 4

    Cook the pancakes for about 2 minutes on each side or flip them over when bubbles start to surface. 

  5. 5

    Check out our video for some topping ideas.

Nutritional Details

Each serving provides
  • Energy 427kj 102kcal 5%
  • Fat 3.7g 5%
  • Saturates 0.4g 2%
  • Sugars 3.1g 3%
  • Salt 0.04g <1%

% of the Reference Intakes

Typical values per 100g: Energy 649kj/155kcal

Each serving provides

14.0g carbohydrate 1.5g fibre 2.4g protein

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