• 2 really ripe avocados
  • 4 wraps (flour tortillas)
  • Juice of 1/2 lemon
  • 160 g tinned tuna chunks, drained
  • 200 g tinned cannellini beans in water, drained and rinsed
  • 1 tbsp mayonnaise
  • Handful of fresh mint
  • Ripe baby plum tomatoes, to serve


  1. 1

    Cut the avocados in half, scoop out the stone, peel away the skin and cut the flesh into small chunks. Divide the avocado between the wraps and using a fork, mash the flesh onto the wraps to cover – just like a thick layer of butter. Sprinkle lemon juice over the top.

  2. 2

    Put the tuna and beans into a small bowl, add the mayonnaise, mint or coriander and freshly ground black pepper. Mix together.

  3. 3

    Scatter the tuna and beans over the avocado and then roll each wrap up as tightly as possible. Cut into pieces and pack into a picnic container ready to take along.

Nutritional Details

Each serving provides
  • Energy 2420kj 578kcal 29%
  • Fat 27.0g 39%
  • Saturates 6.1g 31%
  • Sugars 4.6g 5%
  • Salt 1.0g 17%

% of the Reference Intakes

Typical values per 100g: Energy 762kj/182kcal

Each serving provides

55.5g carbohydrate 10.7g fibre 22.5g protein

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