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  • 1 banana
  • 250ml milk
  • 2 scoops vanilla soft-scoop ice cream
  • 2 handfuls frozen berries


  1. 1

    Slice the banana into a liquidiser. Add the ice cream, frozen berries and milk. Whizz until blended and frothy.

  2. 2

    Pour into serving cups or glasses and drink straight away.

Nutritional Details

Each serving provides
  • Energy 494kj 118kcal 6%
  • Fat 3.1g 4%
  • Saturates 2.4g 12%
  • Sugars 15.6g 17%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 310kj/74kcal

Each serving provides

17.9g carbohydrate 1.4g fibre 3.7g protein

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