Ingredients

  • 1 papaya (approx 290g), peeled, deseeded and cut into chunks
  • 100 g frozen mango chunks
  • Juice of 1/2 a lime
  • 100 ml skimmed milk
  • 1 handful ice cubes (approx 100g)
  • 2 slices of lime, to garnish

Method

  1. 1

    Put the papaya, mango and lime juice into a blender, add the milk and blend until smooth.

  2. 2

    Divide the ice cubes between 2 glasses, pour over the smoothie and serve garnished with a slice of lime.

Nutritional Details

Each serving provides
  • Energy 431kj 103kcal 5%
  • Fat 0.4g <1%
  • Saturates 0.0g 0%
  • Sugars 20.9g 23%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 138kj/33kcal

Each serving provides

21.0g carbohydrate 1.9g fibre 2.9g protein

 
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