• ½ a medium pineapple, peeled, cored and chopped, reserving 1 skin-on slice, cut into wedges, to decorate
  • 200 ml pineapple and coconut juice drink
  • 14 g fresh mint, washed and chopped, reserving a few sprigs to decorate
  • Crushed ice
  • Soda water, to top up


  1. 1

    Put the pineapple in a bowl and crush using the end of a rolling pin. Tip into a jug and add the pineapple and coconut juice and the chopped mint.

  2. 2

    Fill 4 glasses with crushed ice, then divide the pineapple mixture among them. Stir with a cocktail stick, then top with soda water

  3. 3

    Decorate with the reserved pineapple wedges and mint to serve.

Nutritional Details

Each serving provides
  • Energy 176kj 42kcal 2%
  • Fat 0.1g <1%
  • Saturates 0.0g 0%
  • Sugars 9.3g 10%
  • Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 121kj/29kcal

Each serving provides

9.5g carbohydrate 0.5g fibre 0.5g protein

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