• 40 g wholewheat bran flakes
  • 150 ml reduced-fat soya milk
  • 200 g diced ripe mango
  • 175 ml orange juice
  • 175 ml passionfruit juice


  1. 1

    Put the wholewheat bran flakes into a jug with the reduced-fat soya milk. Leave to stand for 10 minutes, then add the diced ripe mango and the orange and passionfruit juice; whiz with a hand blender until smooth. Divide between 2 glasses and serve.


    Cook's tip: if you can't find pure passionfruit juice use a pre-mixed orange and passionfruit juice cocktail instead

Nutritional Details

Each serving provides
  • Energy 1511kj 361kcal 18%
  • Fat 2.6g 4%
  • Saturates 0.5g 3%
  • Sugars 62.8g 70%
  • Salt 0.3g 5%

% of the Reference Intakes

Typical values per 100g: Energy 398kj/95kcal

Each serving provides

20.8g carbohydrate 1.8g fibre 2.3g protein

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