Ingredients

  • 400 g frozen red berry mix
  • 2 tsp runny honey
  • 250 g low fat natural yogurt

Method

  1. 1

    Whiz all the ingredients together in a blender with 100ml cold water until smooth.

  2. 2

    Pour into glasses and serve with straws.

Nutritional Details

Each serving provides
  • Energy 578kj 138kcal 7%
  • Fat 6.3g 9%
  • Saturates 3.9g 20%
  • Sugars 16.7g 19%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 335kj/80kcal

Each serving provides

17.0g carbohydrate 0.0g fibre 3.5g protein

 
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