Ingredients

  • 1 medium sweet potato (approx. 100g flesh once cooked)
  • 300 ml unsweetened almond milk
  • 1 tbsp almond butter
  • 0.5 tsp ground cinnamon, plus extra for garnish
  • 0.75 tsp ground ginger
  • 0.5 tsp freshly grated nutmeg
  • 1 medjool date, stone removed and roughly chopped
  • 3 ice cubes

Method

  1. 1

    Pre-heat the oven to 200°C/180°C fan/gas mark 6. Scrub the unpeeled sweet potato well and pat dry. Prick several times with a fork and place on a small baking tray lined with foil. Roast for 45-50 minutes or until tender so that if it’s pierced with a knife, it slides all the way through. Remove from the oven and leave until thoroughly cool. 

  2. 2

    Add the almond milk to the blender. Scoop out the sweet potato flesh and add to the blender along with all the other ingredients. Whizz until smooth. Add more ice cubes for a frostier drink or an additional date for sweetness. Pour into a glass.

  3. 3

    Hold a small gingerbread man-shaped cookie cutter over the smoothie and sprinkle over some ground cinnamon for a real festive treat.

Nutritional Details

Each serving provides
  • Energy 708kj 169kcal 8%
  • Fat 7.6g 11%
  • Saturates 0.8g 4%
  • Sugars 13.2g 15%
  • Salt 0.3g 5%

% of the Reference Intakes

Typical values per 100g: Energy 289kj/69kcal

Each serving provides

19.5g carbohydrate 2.8g fibre 4.1g protein

 
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