• 350 ml skimmed milk, chilled
  • 100 g frozen bananas (approx. one fresh banana)
  • 10 g maple syrup
  • 0.5 tsp ground cinnamon, plus extra to garnish
  • 0.5 tsp freshly grated nutmeg
  • 0.25 tsp all spice
  • 0.5 tsp vanilla extract
  • 2 cinnamon sticks, to garnish


  1. 1

    Add the skimmed milk to a blender along with the frozen banana, maple syrup, ground cinnamon, nutmeg, all spice and vanilla extract. Whizz until smooth. Pour into glasses and serve sprinkled with ground cinnamon and a cinnamon stick.


    Tip: Freeze your bananas when they are at their ripest. This will give your smoothie a natural sweetness.​

Nutritional Details

Each serving provides
  • Energy 528kj 126kcal 6%
  • Fat 1.2g 2%
  • Saturates 0.3g 2%
  • Sugars 19.6g 22%
  • Salt 0.2g 3%

% of the Reference Intakes

Typical values per 100g: Energy 226kj/54kcal

Each serving provides

20.6g carbohydrate 2.5g fibre 7.0g protein

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