Ingredients

  • 1 green tea bag
  • 2 oranges: 1 juiced (approx. 75ml), 1 cut into wedges to garnish
  • 1 bulb raw beetroot, trimmed and scrubbed clean (approx. 100g)
  • 10 g fresh ginger, peeled and grated
  • 125 g frozen blueberries

Method

  1. 1

    Bring a small pan of water to the boil. Chop the beetroot into 8 pieces and add to a colander. Position the colander over the boiling water, turn it down to a simmer and cover the beetroot with a lid, leaving it to steam for 20 minutes or until tender when pierced with a knife. Place on a plate and leave to cool. Chop into smaller pieces once cool.

  2. 2

    Make a cup of green tea with the tea bag and 250ml boiling water. Leave to cool. Add the green tea to the blender along with the fresh orange juice, ginger and beetroot. Blitz until smooth. Add the blueberries and blitz again until smooth. Pour into glasses and serve. Garnish with a wedge of orange.

Nutritional Details

Each serving provides
  • Energy 251kj 60kcal 3%
  • Fat 0.3g <1%
  • Saturates 0.0g 0%
  • Sugars 11.4g 13%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 92kj/22kcal

Each serving provides

11.7g carbohydrate 2.0g fibre 1.6g protein

 
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