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Ingredients

  • 3 ripe passionfruit
  • Juice of 1 lime
  • 1 tsp caster sugar
  • 5 mint leaves, chopped
  • 1 papaya, peeled and cut into chunks
  • 1 large ripe mango, peeled and cut into chunks
  • 1/2 ripe pineapple, flesh cut into chunks

Method

  1. 1

    Scoop the passionfruit pulp into a bowl. Add the lime juice, sugar and 1 tablespoon of water. Stir until the sugar dissolves, then add the chopped mint.

  2. 2

    Toss the prepared fruit in the syrup. Cover and chill until ready to serve.

Nutritional Details

Each serving provides
  • Energy 226kj 54kcal 3%
  • Fat 0.2g <1%
  • Saturates 0.0g 0%
  • Sugars 8.2g 9%
  • Salt 0.03g <1%

% of the Reference Intakes

Typical values per 100g: Energy 188kj/45kcal

Each serving provides

10.5g carbohydrate 3.1g fibre 1.0g protein

 
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