• 1 pineapple, quartered lengthways, leaving the skin on
  • 4 tsp caster sugar
  • 1 tsp ground cinnamon
  • 1 lime, cut into wedges


  1. 1

    Preheat a griddle pan or barbecue to medium. Cook the pineapple quarters for 2-3 minutes on all sides until just softened and a little charred.

  2. 2

    Just before removing from the heat, sprinkle with the sugar and cinnamon.

  3. 3

    To serve, cut away the fruit from the skin and cut up into slices. Serve with lime wedges to squeeze over.

Nutritional Details

Each serving provides
  • Energy 699kj 167kcal 8%
  • Fat 0.6g <1%
  • Saturates 0.0g 0%
  • Sugars 35.3g 39%
  • Salt 0.01g <1%

% of the Reference Intakes

Typical values per 100g: Energy 109kj/26kcal

Each serving provides

35.3g carbohydrate 7.5g fibre 1.2g protein

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