Ingredients

  • 100 g unsalted butter, softened
  • 120 g Fairtrade light brown soft sugar
  • 2 Conference pears, peeled, cored and finely chopped
  • 1 medium free-range egg, lightly beaten
  • 60 g self-raising flour
  • 2 tsp icing sugar, for dusting
  • 1 tsp Fairtrade ground cinnamon, for dusting

Method

  1. 1

    Mix together 40g of the butter and 60g of the brown sugar then divide between 4 x 200-250ml ramekins. Top with the pears.

  2. 2

    Using a hand-held electric whisk, beat together the remaining butter and sugar in a bowl, until the mixture is pale and fluffy. Add the egg and mix to combine. Sift in the flour and mix until you have a smooth pudding batter.

  3. 3

    Spoon the batter into the ramekins and cook – 2 at a time – in the microwave on a 600W or 700W setting. They should take about 2½ minutes for the puddings to have risen and be cooked through. Set aside to cool for 1 minute.

  4. 4

    Dust the puddings with the icing sugar and cinnamon and serve immediately.

Nutritional Details

Each serving provides
  • Energy 1721kj 411kcal 21%
  • Fat 22.5g 32%
  • Saturates 12.7g 64%
  • Sugars 37.3g 41%
  • Salt 0.2g 3%

% of the Reference Intakes

Typical values per 100g: Energy 1264kj/302kcal

Each serving provides

47.4g carbohydrate 2.3g fibre 3.6g protein

 
Show us how you cook it!
Back to top