Ingredients

  • 5 large oranges
  • 135 g pack sugar-free strawberry jelly
  • 100 g mixed fresh fruit pieces – pomegranate seeds, blueberries and raspberries

Method

  1. 1

    Cut the oranges in half and juice each one. Pour the juice into a jug and set aside.

  2. 2

    Scrape the white pith out of the skins and discard. Sit the orange halves on a tray (you may need to cut a little off some of the bases without cutting through the skin to help them sit evenly without wobbling).

  3. 3

    Break the jelly into pieces and place in a measuring jug. Pour over boiling water up to the 250ml mark.

  4. 4

    Stir in the reserved orange juice along with enough cold water to make it up to 500ml.

  5. 5

    Divide the fresh fruit among the orange halves and then pour over the jelly until it almost reaches the top.

  6. 6

    Place the tray in the fridge to chill for 3 hours or until the jelly is set.

  7. 7

    Before serving, decorate each boat with masts – we used drinking straws – and let the toddlers decorate triangles of paper for the flags.

Nutritional Details

Each serving provides
  • Energy 285kj 68kcal 3%
  • Fat 0.1g <1%
  • Saturates 0.1g <1%
  • Sugars 12.9g 14%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 343kj/82kcal

Each serving provides

14.4g carbohydrate 1.7g fibre 1.5g protein

 
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