Ingredients

  • 1 mango, peeled and stoned
  • 12 seedless grapes
  • 2 x 135g packs flavoured sugar-free jelly of your choice

Method

  1. 1

    Cut the mango and grapes into small dice. Place in the bottom of 8 individual jelly moulds. Make up the jellies, according to packet instructions. Pour on top of the fruit and leave to set overnight.

  2. 2

    Fill a bowl with hot water and quickly dip each bowl into it, then turn out the jellies onto a plate.

Nutritional Details

Each serving provides
  • Energy 469kj 112kcal 6%
  • Fat 0.2g <1%
  • Saturates 0.1g <1%
  • Sugars 6.6g 7%
  • Salt 1.4g 23%

% of the Reference Intakes

Typical values per 100g: Energy 779kj/186kcal

Each serving provides

7.3g carbohydrate 0.7g fibre 19.9g protein

 
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