Ingredients

  • 1 kiwi fruit, peeled and sliced
  • 40g fresh blueberries, washed
  • 100g fresh strawberries, washed, hulled and roughly chopped
  • 12 red grapes, washed and halved
  • 30ml lime cordial, diluted with 210ml cold water

Method

  1. 1

    Divide the fruit among 4 x 100ml lolly moulds.

  2. 2

    Pour the cordial into the lolly moulds around the fruit and freeze for four hours until solid.

Nutritional Details

Each serving provides
  • Energy 142kj 34kcal 2%
  • Fat 0.2g <1%
  • Saturates 0.0g 0%
  • Sugars 7.0g 8%
  • Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 126kj/30kcal

Each serving provides

7.1g carbohydrate 1.1g fibre 0.4g protein

 
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