Ingredients

  • 60 g frozen summer fruits
  • 150 g low fat natural yogurt
  • 1 tbsp clear honey

Method

  1. 1

    Let the frozen summer berries soften slightly then tip into a small bowl.

  2. 2

    Add the natural yogurt and the honey and stir until well combined - the yogurt should turn a pale pink / purple colour once the juices from the summer fruits are all mixed in.

  3. 3

    Divide the yogurt mixture between 4 x 50ml lolly moulds and freeze for 4 hours until solid.

Nutritional Details

Each serving provides
  • Energy 167kj 40kcal 2%
  • Fat 0.5g <1%
  • Saturates 0.3g 2%
  • Sugars 6.2g 7%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 297kj/71kcal

Each serving provides

6.3g carbohydrate 0.7g fibre 2.3g protein

 
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