Recipe: Avocado, banana and cacao mousse with coconut | Sainsbury's

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Image: Avocado, banana and cacao mousse with coconut

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Ingredients

2 ripe avocados, de-stoned
1 ripe banana
2 tbsp raw cacao
4 tsp agave syrup
2 tsp desiccated coconut, to serve

Method

1
Place the avocados, banana, cacao and agave syrup in a blender and blitz until smooth and creamy. Spoon into 4 small tumblers and sprinkle over a little coconut before serving.

Nutritional Details

Each serving provides

Energy 762kj 182kcal 9%
Fat 16.0g 23%
Saturates 4.5g 23%
Sugars 4.2g 5%
Salt 0.01g <1%

% of the Reference Intakes

Typical values per 100g: Energy 816kj/195kcal

Each serving provides

6.6g carbohydrate 1.6g fibre 0.0g protein

What does this mean?

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