• 2 medium dessert apples
  • 1 medium dessert pear
  • 225 g blackberries


  1. 1

    Peel, core and chop the apples and pear and place in a saucepan with 3 tbsp water. Cook for 10 mins until tender, then add the blackberries and cook for a further 5 mins.

  2. 2

    Strain into a bowl through a sieve, pushing the apple and blackberries through using the back of a spoon to give you a thickened purée. This is lovely served with natural yogurt.


    Cook's tip: To freeze, cool completely, then spoon into ice cube trays or individual rigid pots. Freeze for up to one month. Defrost thoroughly.

Nutritional Details

Each serving provides
  • Energy 63kj 15kcal <1%
  • Fat 0.0g 0%
  • Saturates 0.0g 0%
  • Sugars 2.9g 3%
  • Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 163kj/39kcal

Each serving provides

2.9g carbohydrate 1.3g fibre 0.2g protein

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