Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Asian tuna rice bowl
Add an Asian influence to your mealtimes with this tasty tuna rice bowl. High in protein and rich in flavour.
-
Ready in 15 minutes
-
Cooking time 5 minutes
-
Prep time 10 minutes
-
Serves 2
Ingredients
- 2 110g Princes Drained Tuna Steak with a little Spring Water
- 1 stalk lemongrass, halved
- 5cm piece fresh root ginger, peeled and chopped
- 1 bunch spring onions, trimmed and finely sliced
- 1 carrot, cut into matchsticks
- 1 red pepper, deseeded and finely sliced
- 100g sugar snap peas or mangetout, halved
- 1 head pak choi, sliced
- 250g pack microwave long grain rice (white or brown)
Method
-
1
Tip the cans of tuna onto a plate and break into chunks. Set aside.
-
2
Bash the lemongrass pieces with a rolling pin. Put them into a steamer with the ginger, spring onions, carrot, red pepper, sugar snap peas or mangetout, pak choi and chilli. Steam for 5 minutes.
-
3
After 3 minutes, microwave the rice according to pack instructions.
-
4
Serve the rice in bowls, topped with the steamed vegetables and tuna chunks.
