Ingredients

For the stock

  • 110g onion
  • 3 garlic cloves, minced
  • 2 celery sticks
  • 1 yellow pepper
  • 400g Sainsbury's organic chopped tomatoes
  • 230g organic butter beans
  • Salt to taste
  • 1 bay leaf
  • 1 tbsp smoked paprika
  • 1 tsp dried sage
  • 1 Kallo low salt stock cube
  • ½ tsp sea salt

For the grill

  • 1 small cauliflower
  • 1 pack of Sainsbury's chorizo-style shroomdogs
  • ½ tsp olive oil (to brush over the cauliflower)
  • ½ garlic clove (to brush over the cauliflower)

For the pesto

  • 70g blanched almonds
  • 2 garlic cloves
  • 90ml olive oil
  • 30g fresh coriander
  • 1 green chilli
  • ½ tsp sea salt
  • ½ fresh lemon

Method

  1. 1

    Preheat the grill to 220ºC and prep the cauliflower by slicing into steaks then rub with the cloves of garlic and brush in olive oil.

  2. 2

    Place the shroomdogs and cauliflower steaks under the grill and cook for around 8-10 minutes, turning after half the time.

  3. 3

    Whilst the cauliflower and chorizo are on the grill, finely dice the onion and celery and add to a large non-stick pot. Fry on a low heat (note, add a few spoonfuls of water to the pot to stop the onion and celery from burning).

  4. 4

    Chop the peppers into bite size squares and add to the pot and gently fry until the onion is see through. Add the 3 cloves of minced garlic and fry for another minute. 

  5. 5

    Pour all of the ingredients for the stock into the pot and bring to a simmer for around 15 minutes, stirring occasionally.

  6. 6

    Slice the shroomdogs into bite size discs and add to the pot. Place a lid on top and simmer for a further 15-20 minutes. 

  7. 7

    To make the pesto, place all of the ingredients into a food processor and blitz until creamy, or grind together in a pestle and mortar. 

  8. 8

    Serve up and garnish with fresh parsley and 1 tablespoon of pesto per bowl.

Nutritional Details

Each serving provides
  • Energy 2491kj 595kcal 30%
  • Fat 41.0g 59%
  • Saturates 6.8g 34%
  • Sugars 13.0g 14%
  • Salt 0.77g 13%

% of the Reference Intakes

Typical values per 100g: Energy 536kj/128kcal

Each serving provides

34.0g carbohydrate 13.0g fibre 17.0g protein Four of your 5 a day

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