• 1 tbsp toasted sesame oil
  • 1 tsp frozen chopped chilli
  • 2 tsp frozen chopped ginger
  • 1 tsp frozen chopped garlic
  • 250g pack frozen large king prawns
  • 650g pack frozen stir-fry vegetables
  • 2 tbsp frozen chopped coriander
  • 800g pack 4 microwaveable steam bags white long grain rice
  • 1 tbsp reduced salt soy sauce or fish sauce
  • Zest and juice of 1 lime


  1. 1

    Heat half the oil in a non-stick wok or large frying pan. Add the frozen chilli, ginger, garlic and prawns and stir-fry over a high heat for 5 minutes until the prawns are no longer frozen. Remove the prawns from the pan with a slotted spoon and set aside. 

  2. 2

    Add the remaining oil to the pan, then add the frozen stir-fry vegetables and stir-fry over a high heat for 3 minutes until just tender and most of the liquid has evaporated.

  3. 3

    Meanwhile, heat the frozen rice in the microwave following the packet instructions.

  4. 4

    Return the prawns to the pan, add the fish sauce, lime zest and juice, and frozen coriander. Stir-fry over a high heat for a further 2 minutes. Divide the rice between four warmed plates and top with the stir-fry.

Nutritional Details

Each serving provides
  • Energy 1750kj 418kcal 21%
  • Fat 7.1g 10%
  • Saturates 3.1g 16%
  • Sugars 7.1g 8%
  • Salt 1.41g 24%

% of the Reference Intakes

Typical values per 100g: Energy 389kj/93kcal

Each serving provides

68.8g carbohydrate 7.5g fibre 16.0g protein

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