• 4 skinless salmon fillets
  • 4 limes, juiced, skins reserved
  • 2 cloves of garlic, finely sliced
  • 1 red chilli, finely sliced
  • 200g pak choi, halved lengthways
  • 200g mange tout
  • 200g sugar snap peas
  • 1 tbsp sesame oil
  • 15g fresh coriander, roughly chopped


  1. 1

    Put the salmon fillets in a shallow dish. Add the lime juice, garlic and chilli and cover. Leave to marinate in the fridge for 30 minutes. 

  2. 2

    Preheat the oven to 200°C/gas mark 6. Put the pak choi, mange tout and sugar snap peas in a bowl and pour over the sesame oil. Mix well, ensuring the vegetables are well coated. Transfer to a large roasting tray along with the squeezed limes. Add the salmon and marinating liquid and bake for 15 minutes. Remove from the oven and scatter with coriander to serve.

Nutritional Details

Each serving provides
  • Energy 1482kj 354kcal 18%
  • Fat 22.3g 32%
  • Saturates 4.1g 21%
  • Sugars 4.9g 5%
  • Salt 0.16g 3%

% of the Reference Intakes

Typical values per 100g: Energy 574kj/137kcal

Each serving provides

5.9g carbohydrate 2.4g fibre 30.8g protein

Also in these Scrapbooks

Back to top