Ingredients

  • 1 tbsp oil 
  • 1 large onion, finely chopped
  • 5 cloves of garlic, finely chopped
  • 1 green chilli, halved (seeds removed if you want less heat)
  • 1 tbsp grated fresh ginger
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp chilli powder 
  • ¼ tsp ground fenugreek
  • 100g chopped tomato
  • 250g frozen spinach 
  • 2 x 400g tin of chickpeas
  • Small bunch of fresh coriander, finely chopped

Method

  1. 1

    Fry the onion in the oil with a pinch of salt until soft - about 8-10 minutes. 

  2. 2

    Stir in the green chilli, garlic and ginger and let it soften for a minute, then add the spices and fry for another minute to release the flavours. 

  3. 3

    Add the tomato, chickpeas and 200ml water, then put a lid on the pan and simmer on a low heat for 35-40 minutes. 

  4. 4

    Add the spinach and season with a pinch of salt to taste and serve.

Nutritional Details

Each serving provides
  • Energy 1930kj 461kcal 23%
  • Fat 11.0g 16%
  • Saturates 1.0g 5%
  • Sugars 5.9g 7%
  • Salt 1.1g 18%

% of the Reference Intakes

Typical values per 100g: Energy 452kj/108kcal

Each serving provides

16.0g carbohydrate 2.7g fibre 3.8g protein One of your 5 a day

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