• 1 small lettuce
  • 6 cherry tomatoes
  • 2 orange peppers
  • 1 tbsp olive oil
  • 1 red onion, finely sliced
  • 360g skinless and boneless free-range chicken thighs, thinly sliced
  • 1 clove garlic, peeled and crushed
  • 2 tbsp runny honey
  • 6 tortilla wraps


  1. 1

    Wash the lettuce and tomatoes and pat them dry with kitchen paper, then cut the tomatoes and tear the lettuce. Cut the peppers in half and slice thinly.

  2. 2

    Heat the oil over a medium heat and fry the onion for 5 minutes until soft. Push the onions to one side, add the chicken and fry for 5-6 minutes until golden. Add the garlic and honey and continue to cook for a couple of minutes until the chicken and onions are sticky and the chicken is cooked through. Spoon the mixture into a serving bowl.

  3. 3

    To serve, arrange everything on the table and just let everyone help themselves – don’t forget the napkins!

Nutritional Details

Each serving provides
  • Energy 2889kj 690kcal 35%
  • Fat 19.0g 27%
  • Saturates 6.0g 30%
  • Sugars 23.0g 26%
  • Salt 1.4g 23%

% of the Reference Intakes

Typical values per 100g: Energy 595kj/142kcal

Each serving provides

89.9g carbohydrate 7.5g fibre 36.2g protein

Also in these Scrapbooks

Back to top