• 1 tsp vegetable oil
  • 1 red onion, finely diced
  • 250g chicken breast, sliced
  • 1 tsp balti paste
  • 250ml low fat coconut milk
  • 1 handful of baby spinach
  • 1 Uncle Ben's wholegrain pilau rice pouch
  • Salt and pepper
  • Fresh coriander to garnish


  1. 1

    Heat the oil in a non stick frying pan, add the onion and cook until softened.  Turn up the heat and add the diced chicken.  Cook for 2 - 3 minutes or until the chicken begins to brown.

  2. 2

    Next add the Balti paste and stir for 1-2 minutes. Pour in the coconut milk along with 80ml of water and bring the curry up to simmer. Season with a little salt and pepper and allow to simmer for 5 minutes.

  3. 3

    Meanwhile squeeze the Uncle Ben's wholegrain pilau rice pouch to separate the rice, tear a 3cm vent and then microwave on full power for 90 seconds.

  4. 4

    Stir the spinach through the curry.  Place the rice in the centre of the plate and spoon over the Chicken and Spinach curry.  Garnish with a few chopped coriander leaves.  Serve and enjoy!

Nutritional Details

Each serving provides
  • Energy 2169kj 518kcal 26%
  • Fat 18.1g 26%
  • Saturates 9.1g 46%
  • Sugars 6.0g 7%
  • Salt 1.4g 23%

% of the Reference Intakes

Typical values per 100g: Energy 833kj/199kcal

Each serving provides

42.6g carbohydrate 5.8g fibre 43.7g protein

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