• 1 tbsp vegetable oil
  • 250 g pack diced British chicken breasts
  • 1 tbsp Sainsbury's roast garlic and herb seasoning
  • 390 g carton Italian chopped tomatoes with olive oil and garlic
  • 2 x 250g packs golden vegetable rice
  • 180 g pack raw king prawns
  • 200 g frozen mixed vegetables
  • 14 g fresh flat-leaf parsley, washed and chopped
  • 1 lemon, cut into wedges, to serve


  1. 1

    Heat the oil in a large pan. Add the chicken and cook for 3 minutes, then stir in the garlic and herb seasoning spice mix and the chopped tomatoes.

  2. 2

    Bring to a simmer, then stir in the rice, prawns, the frozen vegetables and 150ml water. Cook for a further 7 minutes, stirring often, until the chicken is cooked through with no pink remaining.

  3. 3

    Remove from the heat, then stir through the chopped parsley. Serve with the lemon wedges for squeezing over.

Nutritional Details

Each serving provides
  • Energy 1604kj 383kcal 19%
  • Fat 6.6g 9%
  • Saturates 1.0g 5%
  • Sugars 6.4g 7%
  • Salt 1.7g 28%

% of the Reference Intakes

Typical values per 100g: Energy 448kj/107kcal

Each serving provides

46.4g carbohydrate 5.6g fibre 31.5g protein

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