• 10 g unsalted butter
  • 2 eggs, lightly beaten
  • 100 g cherry tomatoes, cut into quarters
  • 25 g Cheddar cheese, grated
  • 50 g cucumber, sliced


  1. 1

    Preheat the grill to medium.

  2. 2

    In a small ovenproof frying pan, heat the butter until bubbling. Pour in the egg and gently pull the mixture from the outside to the centre with a spatula, tipping the pan to allow the raw egg mixture to flow to the edges again. When it begins to set, tip in the tomatoes and half the grated Cheddar.

  3. 3

    Flip one edge of the omelette over the other half, sprinkle over the remaining cheese and place under the grill. Heat until the cheese is golden and bubbling.

  4. 4

    To serve, cut in half and garnish with a few cucumber slices.

Nutritional Details

Each serving provides
  • Energy 733kj 175kcal 9%
  • Fat 14.1g 20%
  • Saturates 6.7g 34%
  • Sugars 1.9g 2%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 515kj/123kcal

Each serving provides

1.9g carbohydrate 0.3g fibre 10.1g protein

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