• 400g frozen chargrilled Mediterranean vegetables
  • 400g frozen mixed peppers
  • 2 tsp frozen chopped garlic
  • 1 tbsp olive oil
  • 25g Italian hard cheese, grated


  1. 1

    Preheat the grill to high and line the grill pan with foil.

  2. 2

    In a bowl, toss together the chargrilled vegetables, mixed peppers, garlic and oil. Transfer to the prepared grill pan and grill for 10 minutes, stirring halfway through cooking.

  3. 3

    Transfer to a serving platter and serve scattered with the grated cheese.

Nutritional Details

Each serving provides
  • Energy 641kj 153kcal 8%
  • Fat 10.4g 15%
  • Saturates 2.3g 12%
  • Sugars 6.0g 7%
  • Salt 0.23g 4%

% of the Reference Intakes

Typical values per 100g: Energy 306kj/73kcal

Each serving provides

6.6g carbohydrate 7.6g fibre 4.6g protein

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