• 1kg Maris Piper potatoes, peeled and cut into chunks
  • 50ml semi-skimmed milk
  • 25g unsalted butter
  • 100g spring onions, finely chopped


  1. 1

    Put the potatoes in a large pan of cold water, bring to the boil and simmer for 12-15 minutes until tender. Drain and mash with the milk and butter until smooth.

  2. 2

    Stir the spring onions through the mash, season with freshly ground black pepper and serve immediately.

Nutritional Details

Each serving provides
  • Energy 1009kj 241kcal 12%
  • Fat 5.9g 8%
  • Saturates 3.2g 16%
  • Sugars 2.0g 2%
  • Salt 0.05g <1%

% of the Reference Intakes

Typical values per 100g: Energy 377kj/90kcal

Each serving provides

14.7g carbohydrate 1.5g fibre 2.0g protein

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