© J Sainsbury plc 2020
Cauliflower burgers with sweetcorn relish, pickled onions and yogurt
Sandwich a ready-made cauliflower burger between fluffy buns and layer it up with sweetcorn relish, lettuce and pickled onions for a vegetarian feast
-
Ready in 35 minutes
-
Cooking time 20 minutes
-
Prep time 15 minutes
-
Serves 4
Two of your 5 a day
Ingredients
For the sweetcorn relish
- 2 tsp vegetable oil
- ½ onion, finely chopped
- 1 garlic clove, crushed
- 1½ tsp mustard powder
- 198g tin sweetcorn, drained and rinsed
- ½ small red chilli, seeds removed and finely chopped, plus a few slices to serve
- 2 tbsp cider vinegar
- ½ tbsp agave nectar
- 2 tbsp coriander leaves, roughly chopped, plus extra to serve
For the pickled red onions
- 150ml red wine vinegar
- 2 tsp caster sugar
- ½ tsp fine salt
- 1 small red onion, finely sliced
- 1 tbsp roughly chopped dill
For the burgers
- 4 cauliflower burgers
- 4 burger buns, split and toasted
- 8 small leaves curly leaf lettuce
- 1 large tomato, sliced into 8
- 160g Italian-style salad, to serve
For the spiced yogurt sauce
- 100ml plain soya yogurt
- ½ tbsp lemon juice
- ¼ tsp ground cumin
Method
-
1
Heat the oil in a frying pan over a medium heat and fry the onion for 7-8 minutes until soft, adding the garlic and mustard powder for the final minute.
-
2
Add the sweetcorn and chilli and cook for a further 2 minutes. Add the vinegar and agave nectar and stir together. Turn the heat up to high and simmer for 2 more minutes. Allow to cool, then season and stir in the coriander.
-
3
Put the vinegar, sugar and salt into a small saucepan and heat over a medium-high heat until steaming, making sure the sugar and salt have dissolved. Remove from the heat. Put the sliced onion in a small bowl and pour over the hot liquid. Allow to cool to room temperature for 15 minutes, then drain and toss with the dill.
-
4
Cook the burgers according to the instructions on the packet. Mix the yogurt, lemon juice and cumin together in a small bowl. Spread a little yogurt over the bottom of each bun and top with two pieces of lettuce and the burger on top. Drizzle a little more yogurt over the burger, then top with a slice of tomato and a dollop of relish or pickled onion. Top with the bun and serve immediately with a handful of salad.
