• 100g cashews
  • 150g
 pitted dates
  • 4 tbsp desiccated coconut


  1. 1

    In a food processor, blitz the cashews and dates for 1 minute, until the mixture becomes thick and sticky. 

  2. 2

 your hands, roll the mixture into 15 bite-size energy balls. Roll them in the desiccated coconut and serve.

Nutritional Details

Each serving provides
  • Energy 356kj 85kcal 4%
  • Fat 4.6g 7%
  • Saturates 1.7g 9%
  • Sugars 7.5g 8%
  • Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 1863kj/445kcal

Each serving provides

8.5g carbohydrate 1.1g fibre 1.8g protein

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