Whizz up cooked carrots with chickpeas to make this bright, kid-friendly houmous recipe. Spread it on rice cakes for toddlers and baby-led weaning or serve with crudités as a snack for you
Put the carrots in a medium saucepan and pour over just enough boiling water to cover. Cover with a lid and simmer for 15 to 20 minutes or until soft.
Drain the carrots, reserving some of the water, and place in a blender along with all the other ingredients. Blend until very smooth, adding some of the reserved water if a little too thick.