• 2 tsp groundnut oil
  • 100g frozen chopped onions
  • 1 tbsp frozen chopped ginger
  • 200g tenderstem broccoli, stems halved
  • 2 red peppers, deseeded and cut into thin wedges
  • 2 yellow peppers, deseeded and cut into thin wedges
  • 1 tbsp light soy sauce
  • 25g toasted flaked almonds


  1. 1

    Heat a large wok or non-stick frying pan over a medium heat, then add the oil and swirl around the pan. Add the onions and ginger and cook for 2 minutes. Turn the heat up to high, add the broccoli and stir-fry for 2 minutes.

  2. 2

    Add the peppers and cook for 6 minutes, stirring as you go. Add the soy sauce and scatter over the flaked almonds. Spoon into a warmed serving bowl and serve straight away.

Nutritional Details

Each serving provides
  • Energy 519kj 124kcal 6%
  • Fat 5.8g 8%
  • Saturates 0.7g 4%
  • Sugars 7.6g 8%
  • Salt 0.47g 8%

% of the Reference Intakes

Typical values per 100g: Energy 243kj/58kcal

Each serving provides

9.7g carbohydrate 5.3g fibre 5.6g protein

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