• 8 free range eggs
  • 2 tbsp chopped fresh chives
  • freshly ground black pepper
  • 50 g butter, plus extra for spreading
  • 2 bagels, split horizontally
  • 120 g smoked salmon trimmings


  1. 1

    In a bowl, beat together the eggs and chives with some freshly ground black pepper.

  2. 2

    Melt the butter in a small non-stick pan over a medium-low heat. When hot, add the eggs and cook gently, stirring occasionally, for 3 minutes or until softly scrambled.

  3. 3

    Meanwhile toast and butter the bagels. When the eggs are ready, remove them from the heat and fold through the smoked salmon trimmings. Divide the bagels between four plates and spoon over the salmon and eggs to serve.

Nutritional Details

Each serving provides
  • Energy 1834kj 438kcal 22%
  • Fat 26.7g 38%
  • Saturates 10.3g 52%
  • Sugars 2.7g 3%
  • Salt 2.1g 35%

% of the Reference Intakes

Typical values per 100g: Energy 984kj/235kcal

Each serving provides

24.9g carbohydrate 1.5g fibre 23.7g protein

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