Ingredients

  • 450 g basics tomatoes
  • 1 tsp olive oil by Sainsbury's
  • 50 g Butterlicious spread
  • 6 British free-range eggs by Sainsbury's
  • 8 slices white bread, toasted

Method

  1. 1

    Preheat the oven to 200ºC, 180ºC fan, gas mark 6.

  2. 2

    Cut the tomatoes in half. Place on a baking tray, drizzle with a little oil and bake for 10 minutes.

  3. 3

    Meanwhile, heat 20g of Butterlicious in a pan. Beat the eggs together, then add to the pan and cook gently, stirring until scrambled.

  4. 4

    Toast the bread and spread with the remaining Butterlicious. Pile the eggs on top and serve with the tomatoes.

Nutritional Details

Each serving provides
  • Energy 1260kj 301kcal 15%
  • Fat 17.3g 25%
  • Saturates 4.7g 24%
  • Sugars 5.0g 6%
  • Salt 0.9g 15%

% of the Reference Intakes

Typical values per 100g: Energy 540kj/129kcal

Each serving provides

8.3g carbohydrate 1.4g fibre 6.6g protein

 
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