Ingredients

  • 6 cherry tomatoes, halved
  • 1 medium free-range egg, beaten
  • 75 ml whole milk
  • 2 tsp caster sugar
  • 1 small handful of chives, snipped
  • 2 slices white bread, cut into triangles
  • 1 tsp olive oil

Method

  1. 1

    Heat the grill to high. Place the halved tomatoes on a tray and cook under the grill for 10-15 mins until golden and starting to wrinkle.

  2. 2

    In a small bowl, mix together the beaten egg, milk, caster sugar and chives until combined. Dip the bread triangles into the mixture until fully absorbed.

  3. 3

    Heat a pan to high and add the oil. Fry the eggy bread for 2 mins each side, until golden. Serve with the grilled tomato halves.

Nutritional Details

Each serving provides
  • Energy 758kj 181kcal 9%
  • Fat 7.2g 10%
  • Saturates 2.2g 11%
  • Sugars 6.9g 8%
  • Salt 0.6g 10%

% of the Reference Intakes

Typical values per 100g: Energy 511kj/122kcal

Each serving provides

20.8g carbohydrate 1.1g fibre 7.9g protein

 
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