• 50 g porridge oats
  • 200 ml water
  • Small pinch of salt
  • 150 ml whole milk
  • Blueberries, to serve
  • Runny honey, to serve


  1. 1

    Spoon the oats into a small non-stick saucepan. Add the water. Stir and leave to stand for 2-5 minutes. This allows the oats to swell.

  2. 2

    Turn on the heat to medium and stir for a few moments. Add the salt and milk, then stir over a medium heat for up to 5 minutes until creamy and thickened.

  3. 3

    Pour into a bowl and top with blueberries and drizzle with honey.

Nutritional Details

Each serving provides
  • Energy 883kj 211kcal 11%
  • Fat 5.0g 7%
  • Saturates 2.3g 12%
  • Sugars 17.4g 19%
  • Salt 1.1g 18%

% of the Reference Intakes

Typical values per 100g: Energy 368kj/88kcal

Each serving provides

34.9g carbohydrate 1.9g fibre 5.6g protein

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