• 1 medium egg
  • 1 slice white bread, cut in half
  • a little unsalted butter
  • 25 g cheddar cheese, sliced
  • 25 g cucumber, thinly sliced
  • 4 pomodorino plum tomatoes, to serve
  • 15 g raw broccoli florets, to serve


  1. 1

    Place the egg in a small pan of boiling water and cook for 9 minutes, then drain and cool under running water. Peel and cut into wedges or in half, making sure it is cooked right through.

  2. 2

    Spread the bread with a little butter and layer cheese and cucumber in between. Cut into thin soldiers. Halve the plum tomatoes and serve them with the broccoli florets and soldiers.

Nutritional Details

Each serving provides
  • Energy 1440kj 344kcal 17%
  • Fat 19.9g 28%
  • Saturates 9.8g 49%
  • Sugars 2.4g 3%
  • Salt 1.3g 22%

% of the Reference Intakes

Typical values per 100g: Energy 741kj/177kcal

Each serving provides

21.4g carbohydrate 1.8g fibre 18.9g protein

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