Ingredients

  • 4 slices wholemeal bread
  • 2 eggs
  • 2 tbsp milk
  • 1 small knob of unsalted butter
  • 1 tsp olive oil
  • 1 pinch of cinnamon (optional)
  • 1 pinch of golden caster sugar (optional)

Method

  1. 1

    Cut the bread slices in half diagonally. Crack the eggs into a shallow bowl, add the milk and beat together with a fork.

  2. 2

    Heat the butter and oil in a large frying pan until foamy (but not too hot).

  3. 3

    Dip a piece of bread into the mixture making sure it is thoroughly coated and then put it straight into the pan. Repeat with the other slices. You will probably fit 3 or 4 pieces into the pan at one time.

  4. 4

    Cook for 2 to 3 minutes over a medium heat until golden and then turn over and cook for another 2-3 minutes.

  5. 5

    For a treat you can try sprinkling just a tiny pinch of cinnamon and golden caster sugar over the top.

Nutritional Details

Each serving provides
  • Energy 875kj 209kcal 10%
  • Fat 9.5g 14%
  • Saturates 3.0g 15%
  • Sugars 2.3g 3%
  • Salt 0.3g 5%

% of the Reference Intakes

Typical values per 100g: Energy 875kj/209kcal

Each serving provides

7.8g carbohydrate 0.9g fibre 8.4g protein

 
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